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Showing posts from December, 2017

Dr Braverman on Kidney Disease

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With an epidemic of Kidney Disease on the rise, robbing more and more people of their health, it's time to become aware of this burgeoning threat. Characterized by a progressive loss of the kidney's ability to filter toxins from the blood, kidney disease also accelerates aging. There are numerous causes of of kidney disease, such as metabolic syndrome, resistance to metabolic hormones (insulin, leptin, etc.), and increases in parathyroid hormone levels; but obesity appears to play a central role. Overuse of NSAIDs, as well as exposure to heavy metals may also impair kidney health. Heavy metals (such as mercury and lead) are especially damaging because they resist removal, and wreak havoc on a number of organs and tissues. ​ At PATH Medical we assess patients' blood for heavy metals, and then meet the challenge with chelation therapy for those with heavy metal contamination. We also use a targeted nutritional support strategy. With so many Americans walking around w

Lemon-Garlic Rooibos Chicken

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For a satisfying and total brain boosting meal, this chicken dish will be sure to warm and nourish you on cold winter nights. It's high in antioxidant spices and infused with vital-nutrient rooibos tea. The taste and smell of the garlic will be sure to please - plus garlic is beneficial for heart health and is a type of natural antibiotic.   Did You Know . . . about Oregano There are three distinct varieties of oregano. The most familiar one, found in kitchens across the country, is Greek or Mediterranean oregano. Mexican oregano has a more "earthy" flavor. Cuban oregano is not well known outside the Caribbean, but its distinct taste makes it worth looking for.     To find other recipes, look under the Recipe Category of my blog. They're all a great addition to a Rainbow Diet.   Author Bio:   Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Me

GABA - Out of Balance By Dr Braverman

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GABA Excess It's possible to have too much of a good thing, and that includes the brain chemical GABA. Producing too much GABA ratchets up your nurturing tendencies. At their worst, people with too much of this neurotransmitter expend their energy looking for love and opportunities to give care at the cost of being hurt when their own needs are not sufficiently met. They can fall into the trap of continuously craving and following the judgments of peers and loved ones. GABA Deficiency But what happens - and how can you know - when your GABA starts running low? GABA is produced in the temporal lobes and is associated throughout the brain with calming, rhythmic theta brain waves. GABA is the major inhibitory neurotransmitter of the nervous system, which keeps all of the other biochemicals in check. It controls the brain's rhythm so that you function, both physically and mentally, at a steady pace. By regulating your internal rhythm, GABA directly affects your personali

Eric Braverman MD on Menopause

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Part 6 of the Series: Aging and the "Pauses of Life" Menopause  - The Decline in Estrogen, Progesterone, Testosterone, and More Did you know that once menopause begins, the rest of the "pauses" quickly progress, as the imbalances feed on each other? Consequently, your health breaks down. The roll down the hill goes faster and faster, especially if our brains aren't in good shape. The imbalances in the estrogen-progesterone ratio can feel chaotic at best. When estrogen production flags, the other "pauses" cascade. Loss of estrogen can create: changes in bone density, leading to osteopause; Heart pump failure, triggering cardiopause; Increased risk of breast cancer, triggering immunopause; Loss of memory and other cognitive deterioration, triggering electropause, and other "pauses." You can find out more on the other pauses in other blogs (beginning October 2016). Be Prepared Most women are caught unaware by menopause. Despite s