Dr. Eric Braverman Reviews | Path Medical

Cottage Cheese - Good for What Stresses & Hurts You Cottage cheese contains one whole gram of methionine, as well as tyrosine, per serving (1/2 cup). Methionine, an essential amino acid, in larger doses, may be effective in treating osteoarthritis and other kinds of chronic pain. It can also be a useful adjunct therapy for Parkinson's disease because it stimulates production of the pain-relieving L-dopa. Furthermore, taking methionine can help relieve the anxiety that comes with acutely stressful situations when taken in conjunction with tyrosine.  While I'm not supporting that you eat your way out of stress and anxiety, a little low-fat cottage cheese can go a long way. So if you find yourself "stressing" about what to have for lunch, cottage cheese is a great choice on a Younger (Thinner) You Diet. Author Bio: Path Medical Eric Braverman MD  is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did

In November 2006, Alexander Litvinenko, a former KGB operative, sat down for tea at the Pine Bar at the Millennium Hotel in London. He immediately fell ill. For the next 22 days his body disintegrated before the eyes of his friends and family. A photo released to the public shortly before his death showed the 44-year-old in a decrepit state. He had aged a lifetime in two weeks. Litvinenko’s tea was poisoned with Polonium 210 and he died of acute radiation syndrome—essentially a rapid age accelerator of DNA—and a collection of health effects caused by exposure to ionizing radiation. Litvinenko’s story has become one of the most well known cases of assassination via a radioactive substance, but international spies aren’t the only ones in danger of radiation related illnesses. Whether it comes from North Korea, power plants or simply the sun, everyone is now facing the threat of accelerated aging and thyroid cancer via exposure to radiation. Luckily, there are preventative meas

Even when we're young, very few people are extremely high in only one brain chemical, or only low in another. Most of us are a combination of highs and lows. In fact, brain chemicals are synergistically related to each other: When one is high, the other is low. Dopamine and Acetylcholine are the brain's "on" switches, providing you with lots of energy. GABA and Serotonin are the "off" switches - they help calm the body. ​ When your brain is balanced, you are creating the exact right amount of each chemical, and you'll feel energetic, creative, and calm, and will have the ability to reset your brain with restful sleep at night. But as we get older, the structure of the neuronal highway gets worn down and becomes less efficient as both a chemical producer and transmitter. That's when you start to lose the speed of Acetylcholine or the energy of Dopamine. Without these, you'll feel the low-Serotonin blues, which lead to higher anxiety as GABA b

Serotonin For Serenity - By Dr Braverman Serotonin  is the brain chemical that allows you to experience pleasure and feel good about yourself. When your serotonin levels are strong, you feel alive and excited about taking on new challenges. At night, serotonin allows the brain to recharge and rebalance as you experience deep, restful sleep, so every morning you begin with a fresh start. That's why I equate balanced serotonin to complete serenity. And when your brain is balanced and refreshed, you'll even find it a whole lot easier to lose weight. Yet as we get older, serotonin levels begin to wane. You may notice that your mood is the first aspect of your overall health that has changed. While dopamine and GABA deficiencies affect our emotional life, serotonin deficiencies are markedly different, and even more pronounced. Instead of feeling fatigued (low dopamine) or anxious (low GABA), without serotonin we don't feel much of anything. That's wh