Expand Your Brain By Eric Braverman MD





There are benefits to trying something new every day. The world is full of endless possibilities, and just by exploring them, you'll increase your brain functioning.
By trying a new exercise routine, activity, game, task, book, food, or even television show, you are expanding your brain to create new neuronal connections. You don't have to master an activity, or even like it, for it to change your brain.
The point is to get out of your comfort zone for as little as 15 minutes to see what sparks your interest. Find ways that you can expand your experience. For example, if you love to take walks, choose a different route than usual. Even small changes count.
IT'S YOUR MOVE!

Author Bio:

Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. Dr. Braverman is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.
Location: 304 Park Ave S, New York, NY 10010, USA

Comments

Post a Comment

Popular posts from this blog

The Benefits of Tea By Eric Braverman MD

Image
I like to think of tea as the Tree of Life that saves your health. It's a much healthier option than coffee, because it is also high in nutrients and antioxidants, yet does not contain a single calorie. Make an effort to drink SEVEN 6-ounce servings of tea per day - hot or cold. The health benefits of drinking tea add up fast. Not only does it get you in the habit of drinking more beverages, you are simultaneously flushing out of your system the toxic foods you've been eating. The nutrients in tea speed up your metabolism. By itself, tea has no calories and can stimulate digestion, cleanse the body, reduce inflammation, lower cholesterol, and give you lots of energy. These are all necessary for losing weight and reversing the aging of every part of your body. A cup of hot tea is also the perfect antidote for calming an anxious mind. Both black and white tea are derived from the same green tea, but each has a different taste and appearance. White tea is growing in
Read more

Dopamine and Cortisol

Image
  THE CORTISOL EQUATION: LOW DOPAMINE = BIG BELLY FAT = A HEAVY BURDEN TO CARRY FOR ​BOTH BRAIN AND BODY When you have a dopamine deficiency, the body naturally increases the production of the hormone cortisol. Cortisol is the backup energy hormone; it provides us with additional power so the brain and body can continue to function without the right levels of dopamine. Cortisol is also released when you are under stress, whether or not your dopamine is low. But, when you are stressed, you naturally burn more dopamine, which is why the cortisol is released. While cortisol can be helpful, I call it the obesity hormone. Even though it effectively keeps your brain running, it does not improve your dopamine levels. It actually forces your metabolism to slow down, because when brain energy falters (low dopamine), the body is forced to send up to the brain its reserve units to pick up the slack, in the form of steroid hormones (cortisol) from the adrenal glands. The cortisol increases t
Read more

Dopamine and Your Metabolism - By Dr. Eric R. Braverman

Image
As you get older, your metabolism naturally slows down. Your metabolism is determined by a massive genetic equation, which takes into account your age and your current health. This equation looks like this:   Rate of Metabolism = Your hormones [growth hormones, estrogen, testosterone] X Your bone strength, muscle strength, and active neurons [working brain chemistry] ÷ The number of diseases you currently have ​ As you age, your hormones drop, muscle is lost, bone density is lost, and your brain cells fizzle. At the same time you accumulate illnesses. All of these factor into your metabolic rate. However, by reversing these individual health issues, you can increase your metabolism, feel younger, and lose weight.   When you were young, the food you ate supported your growing brain and body. Yet once you reached your final adult height, you may have experienced weight gain even when you were eating the exact same foods in the same quantities.  The problem: Your metabo
Read more