Dr. Eric Braverman Reviews | Path Medical

Cottage Cheese - Good for What Stresses & Hurts You Cottage cheese contains one whole gram of methionine, as well as tyrosine, per serving (1/2 cup). Methionine, an essential amino acid, in larger doses, may be effective in treating osteoarthritis and other kinds of chronic pain. It can also be a useful adjunct therapy for Parkinson's disease because it stimulates production of the pain-relieving L-dopa. Furthermore, taking methionine can help relieve the anxiety that comes with acutely stressful situations when taken in conjunction with tyrosine.  While I'm not supporting that you eat your way out of stress and anxiety, a little low-fat cottage cheese can go a long way. So if you find yourself "stressing" about what to have for lunch, cottage cheese is a great choice on a Younger (Thinner) You Diet. Author Bio: Path Medical Eric Braverman MD  is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did ...

In November 2006, Alexander Litvinenko, a former KGB operative, sat down for tea at the Pine Bar at the Millennium Hotel in London. He immediately fell ill. For the next 22 days his body disintegrated before the eyes of his friends and family. A photo released to the public shortly before his death showed the 44-year-old in a decrepit state. He had aged a lifetime in two weeks. Litvinenko’s tea was poisoned with Polonium 210 and he died of acute radiation syndrome—essentially a rapid age accelerator of DNA—and a collection of health effects caused by exposure to ionizing radiation. Litvinenko’s story has become one of the most well known cases of assassination via a radioactive substance, but international spies aren’t the only ones in danger of radiation related illnesses. Whether it comes from North Korea, power plants or simply the sun, everyone is now facing the threat of accelerated aging and thyroid cancer via exposure to radiation. Luckily, there are preventative meas...

Even when we're young, very few people are extremely high in only one brain chemical, or only low in another. Most of us are a combination of highs and lows. In fact, brain chemicals are synergistically related to each other: When one is high, the other is low. Dopamine and Acetylcholine are the brain's "on" switches, providing you with lots of energy. GABA and Serotonin are the "off" switches - they help calm the body. ​ When your brain is balanced, you are creating the exact right amount of each chemical, and you'll feel energetic, creative, and calm, and will have the ability to reset your brain with restful sleep at night. But as we get older, the structure of the neuronal highway gets worn down and becomes less efficient as both a chemical producer and transmitter. That's when you start to lose the speed of Acetylcholine or the energy of Dopamine. Without these, you'll feel the low-Serotonin blues, which lead to higher anxiety as GABA b...

Serotonin For Serenity - By Dr Braverman Serotonin  is the brain chemical that allows you to experience pleasure and feel good about yourself. When your serotonin levels are strong, you feel alive and excited about taking on new challenges. At night, serotonin allows the brain to recharge and rebalance as you experience deep, restful sleep, so every morning you begin with a fresh start. That's why I equate balanced serotonin to complete serenity. And when your brain is balanced and refreshed, you'll even find it a whole lot easier to lose weight. Yet as we get older, serotonin levels begin to wane. You may notice that your mood is the first aspect of your overall health that has changed. While dopamine and GABA deficiencies affect our emotional life, serotonin deficiencies are markedly different, and even more pronounced. Instead of feeling fatigued (low dopamine) or anxious (low GABA), without serotonin we don't feel much of anything. That's wh...

Our brain chemical, acetylcholine, is a natural moisturizer that helps retain fluid and maintains the membrane coatings of cells. All acetylcholine deficiencies lead to dehydration. Because it controls moisture levels throughout the body, when you experience a deficiency, moisture evaporates and dryness occurs, followed by inflammation. This three-part process is the predecessor of arthritis. Arthritis flares up when joint lubrication is lost and the body loses its ability to relubricate, or maintain healthy joints. Interestingly, when the brain loses its moisture, cognitive deterioration begins. This is why as we age, cognitive deterioration and bone loss often occur simultaneously. Arthritis can be treated by following an acetylcholine-boosting regimen, including hormone therapies, proper diet, supplements, and exercise. I can help. Call to schedule an appointment or phone consultation. Author Bio: Dr. Braverman  is a Summa Cum Laude and Phi Beta Kappa graduate of Bra...

Can you have have the spine of a 70-year-old when you feel like a healthy 55-year-old? The answer is YES. Women, especially around the age of 50, can experience loss of bone density after reaching menopause. To truly understand aging and disease, we have to drill down into the disease. Osteoporosis is commonly hormone-mediated, and frequently in conjunction with declining estrogen levels. Specifically, bone destruction, which is a normal metabolic process, begins to occur more rapidly than bone rebuilding.This process is regulated in part by estrogen, which, along with vitamin D and other nutrients, plays an important role in calcium uptake into bone. You can see in this broad understanding of osteoporosis, that it is actually the product of an imbalanced hormonal system. It's an outward manifestation of a deeper problem with the brain, which produces or regulates about 90% of our hormones. At  PATH Medical , we look at all organ systems with diagnostic tests to detect ...

Protein is the second most abundant substance in our bodies after water. It constitutes three-fourths of the dry weight of most body cells. It is involved in the biochemical structure of genes, blood, tissue, muscle, collagen, skin, hair, and nails. It's also a major constituent of all the many hormones, enzymes, nutrient carriers, infection-fighting antibodies, neurotransmitters, and other chemical messengers in the body - just for starters. This continuous cell-building and regeneration necessary for life requires non-stop supplies of protein. There are no universally accepted dietary requirements for protein. However, the World Health Organization recommends 0.3 to 0.4 grams per kilogram (2.2 pounds) of body weight per day, or about 30 to 40 grams for an average adult male weighing approximately 150 pounds. The protein consumed must be high-quality and contain all or most of the essential amino acids. Poor digestion, infection, stress, drug use, age, etc. are factors that i...